By Dr Cate Shanahan MD Family Physician and Nutritionist
You need to be aware of the 'Hateful 8' seed oils – Canola, Corn, Soybean, Sunflower, Safflower, Grapeseed, Cottonseed and Rice Bran Oils. These oils are high in omega-6 fatty acids, leading to inflammation and chronic illnesses like heart disease and diabetes. They disrupt hormones and harm mitochondria, affecting your energy and cellular health. These oils are found in many processed foods and can lead to obesity and hormonal imbalances. opt for healthier fats like olive oil, avocado oil, and coconut oil to reduce inflammation and support overall well-being. Discover how simple swaps can improve your health.
The Hateful 8 SEED OILS- The Hidden TRUTH About THEM
What Are The Hateful 8 Seed Oils?…